Comprehensive customized training plan created for you based on your goals, experience, and schedule

For the runner looking to get the most out of their training in all aspects - blending running, strength, & nutrition guidance to take the guesswork out of your training so you can focus on hitting workouts and recovery.

Athletes will receive goal planning session call, weekly checkins & schedule adjustments as needed, and access to lifting demos, rehab & injury prevention education, nutrition / fueling guidance, and race strategy.

24/7 access via email & text

Helping you return to sport and regain control of your health and fitness. Evaluation, assessment, and treatment with a Doctor of Physical Therapy in an 1-1 environment for clients with both non-operative and post-operative orthopedic injuries

Reach out to for location, pricing, and free 10’ initial consultation

For the athlete who already has a group they like to run with, or patient who no longer needs in-person PT but wants to maintain strength to reduce injury - this is your go-to.

Strength training customized for you, based off of your injury history, training experience, goal race, access to equipment, and running plan. Applying strength training principles and focusing on progressive overload & periodization to increase strength and build resilience to take on the miles throughout your training

Includes 2-3 quality lifts, prehab & stability sessions, and mobility & core sessions based on where in your training you are & your needs to give you all the tools you need for healthy, strong season

80’ Session analyzing your gait and movement patterns both on a treadmill, at training, racing, and easy paces, and across the ground - with detailed focus to biomechanics, force production, and compensations during the phases of gait. Includes a detailed follow up of findings and appropriate recommendations & interventions to improve running economy, address abnormal compensations, and reduce risk of injury

For some, strength is a new endeavor, for others, having the a coach helps push you where you need to go - whether it’s your first time lifting weights or you’re looking for the personalized touch to your lifting program, this will get you started, and building, appropriately.

Reach out for pricing, location, & more details