Soleus Endurance
Sports Orthopedic Physical Therapy & Performance Coaching for Runners
Welcome to Soleus Endurance - where high performance is the pursuit and longevity is the goal. Based in NYC and serving athletes worldwide, I help runners navigate the space between injury and PR.
My approach merges the precision of clinical biomechanics with the mental and physical grit of endurance sports. I don't just help you train; I help you become a more durable, self-aware athlete through evidence-based coaching and specialized rehab.
Your body is the machine. I help you master the mechanics.
-Dr. Tim Downey, PT, DPT, CSCS
Bridging the gap between clinical science and human potential for all athletes
from 1-1 rehabilitation in NYC to building the future of endurance rehab technology
Services
Complete 1:1 Coaching
The complete package to help you become a better athlete.
Customized 1:1 training plans incorporating strength & running to build endurance, strength, speed, & power to help you become the best athlete you can. Designed and created for you based on your goals & experience, for road or trail, from the mile to ultra marathon - developed and continually assessed based off of your experience & progress.
Strength & Conditioning
Customized Strength & Conditioning programs that complement your goals, whether it is for running or lifestyle, adaptable for at-home or full facility access.
Focused on maximizing performance with 2 key workouts, 2 prehab workouts, and 2 mobility sessions to improve efficiency, endurance, and power, and reduce risk of injury with heavy compound lifts, single leg stability, isometrics, and plyometrics.
Sports Orthopedic Physical Therapy
Providing 1-1 specialized orthopedic care for runners and endurance athletes, focusing on the root cause of injury and load management to get you back doing what you love - as efficiently and effectively as possible - stronger than before.
Offering clients weekly in-person appointments in Brooklyn and Manhattan
Where to Begin?
Reach out to set up a free 15’ consultation to learn more and determine what option is best for you.